In our mouth live 20,000 million microorganisms as well as each day that passes without cleaning our teeth there are millions of brand-new bacteria willing to make their own.
1. Diet plan, more vital compared to cleaning to prevent dental caries
Inning accordance with the corrective dental care professional Serpil Djemal, King’s University Healthcare facility in London, the diet plan has a higher weight than the cleaning of the teeth in the prevention of cavities.
” Brushing teeth is exceptional, it’s extremely important and also it prevents pyorrhea, yet the diet factor is vital,” he said.
It does not included brushing your teeth well as well as even more times a day to compensate: that can not turn around the effects of a negative diet plan.
” As far as cavities, cavities and also holes in the teeth are worried, the secret is in the diet plan as well as the frequency of direct exposure to sugar,” he said.
2. When to consume, as essential as just what you consume
If you have not eaten or drunk for some time, your mouth is basically “at rest” as well as your teeth are secure.
But after consuming it becomes acidic, creating an environment in which your teeth start to dissolve.
” It takes around 40 mins for your mouth to return to its safe degrees of acidity,” discusses Dr. Chris van Tulleken.
So the more you peck in between hrs, the a lot more acidic periods there will certainly be in your mouth.
The basic guidance for teeth treatment is to stay clear of consuming between meals and also eating desserts after dishes.
3. The best ways to “eat well” in between hrs
Yet if you could not withstand pecking in between hrs, dentista suggests ” alcohol consumption water, chewing sugarless gum or perhaps consuming some cheese,” in order to help the teeth return to that sure level of acidity level.
4. Sugar, the great enemy of the teeth
The regularity of direct exposure to sugar is key to the development of tooth cavities.
Van Tulleken advises looking after food that is apparently uncooked but has hidden sugar, such as fruit juices, grains or some precooked foods.
“There are sugars hidden in foods that you would certainly never anticipate,” states the researcher.
It is much better to consume an orange than to drink bottled orange juice.
Milk is another of the foods that could betray, particularly in kids: although its web content in calcium makes it a good idea for the teeth, it additionally consists of sugar.
Some youngsters sleep with the bottle in their mouths or do not comb their teeth after consuming alcohol milk and also this also adds to the formation of cavities.